...acupuncturist for arthritis in my neck. I had been in constant pain for some time and was willing to try almost anything to get relief. While acupuncture offered relief, it was only temporary. When I was leaving the acupuncture office one day I noticed a group of smiling women leaving their yoga class. I thought I would feel comfortable with this group as they were close to my age. I wanted to see if my own body could fix the neck pain with help from yoga.

Within 2 months of practicing chair yoga my neck pain was gone. I also had problems with low back pain and had tried numerous options to cure this as well. The relaxation portion of the classes and videos released the pain. I am much more aware of my posture now. In class Liz helps us visualize our bodies in the posture and makes us aware of the benefits. I now use the yoga poses I have learned in class along with the videos as a personal tool box for taking care of my body. I have definitely gained strength in my ...more

Yoga For Kids

... of playing real games such as basketball, baseball they are now opting for video games. These games are certainly exciting and thrilling but leave their body and mind less active. In the long run, it might lead to different health problems.

For this reason, many schools have included yoga as one of their subjects. This has brought about a lot of change in the student's performance. Yoga does not necessarily mean only exercises. It also teaches kids how to handle stress, improve concentration, what to eat, how to sit, and many more basic daily activities that make them better and healthier individuals.

...more

Yoga For Smoking Cessation - A Striking Measure That Can Make Your Dreams Come True

...nabled the erstwhile 'Friends' star jennifer Aniston to get rid of smoking addiction and caffeine intake and now she is utterly free from the clutches of those vices. Hey, it is not a cooked up story; your favorite Jen herself is a witness to the changes in her life. She credits yoga to be the recipe of her success and why n...more

Insider Secrets to Marketing Your Yoga Teaching Service, Part 4

...-class package, you reward the person whose name is on the back of the card.

You dont have to give away the store. Give your referring Yoga students free classes, a T-shirt, strap, block, mat, $10.00, or whatever you can afford. Most of all, say, thank you to each active Yoga student who gives referrals. Some of your students just wont take a reward, but all of them want to be thanked.

Student retention is one area that most Yoga teachers do not give enough consideration. You have to protect, satisfy, and keep, your active Yoga students. In any other business, these a...more

Yoga Monster Mat