...acupuncturist for arthritis in my neck. I had been in constant pain for some time and was willing to try almost anything to get relief. While acupuncture offered relief, it was only temporary. When I was leaving the acupuncture office one day I noticed a group of smiling women leaving their yoga class. I thought I would feel comfortable with this group as they were close to my age. I wanted to see if my own body could fix the neck pain with help from yoga.

Within 2 months of practicing chair yoga my neck pain was gone. I also had problems with low back pain and had tried numerous options to cure this as well. The relaxation portion of the classes and videos released the pain. I am much more aware of my posture now. In class Liz helps us visualize our bodies in the posture and makes us aware of the benefits. I now use the yoga poses I have learned in class along with the videos as a personal tool box for taking care of my body. I have definitely gained strength in my ...more

Yoga For Kids

... of playing real games such as basketball, baseball they are now opting for video games. These games are certainly exciting and thrilling but leave their body and mind less active. In the long run, it might lead to different health problems.

For this reason, many schools have included yoga as one of their subjects. This has brought about a lot of change in the student's performance. Yoga does not necessarily mean only exercises. It also teaches kids how to handle stress, improve concentration, what to eat, how to sit, and many more basic daily activities that make them better and healthier individuals.

...more

Yoga For Smoking Cessation - A Striking Measure That Can Make Your Dreams Come True

...nabled the erstwhile 'Friends' star jennifer Aniston to get rid of smoking addiction and caffeine intake and now she is utterly free from the clutches of those vices. Hey, it is not a cooked up story; your favorite Jen herself is a witness to the changes in her life. She credits yoga to be the recipe of her success and why n...more

Insider Secrets to Marketing Your Yoga Teaching Service, Part 4

...-class package, you reward the person whose name is on the back of the card.

You dont have to give away the store. Give your referring Yoga students free classes, a T-shirt, strap, block, mat, $10.00, or whatever you can afford. Most of all, say, thank you to each active Yoga student who gives referrals. Some of your students just wont take a reward, but all of them want to be thanked.

Student retention is one area that most Yoga teachers do not give enough consideration. You have to protect, satisfy, and keep, your active Yoga students. In any other business, these a...more

Yoga Monster Mat

... or a combination of them? All of us do not have the same needs.

For example: If you are in search of relief from stress, you might not be looking for Boot Camp Yoga, complete with a drill sergeant to bark out commands and insults for you to shape up or ship out. Yet, some people love Yoga boot camps for the feelings of accomplishment and empowerment, which carry over into everyday life.

With that said, if you are looking for a Yoga workout, a class that focuses on meditation may not suit your needs. The many benefits of meditation cannot be realized by a closed mind. You cannot force yourself to meditate and neither can your Yoga teacher.

You can, at least, try to meditate, but if you are not receptive to it, you may be best to try a physical style or take a Pilates class. This is not meant to speak ill of physical styles, or Pilates, but it brings to mind a saying You can't teach a pig to sing. It's a waste of time and it annoys the pig. So, why bother wasting time? Find a Yoga style,...more

Yoga Teacher Training: The Value of the Sage in Yoga

...mance before her Tai Chi class.

Needless to say, she did not sign up for either class. About Yoga: She claimed that one Yoga class was all she needed. She had been there and done that. She was bored by Yogic philosophy, Pranayama, and meditation. She had mastered everything about Yoga in one beginner class.

My Grandfather used to say, You cant reason with a horses tail. So, there was no point in reasoning with someone, who already has all of the answers to lifes many mysteries. In my life, my Grandfather was to be the first of many sages for me to learn from. He did not know much about Yoga, but he knew ...more

Yoga and Meditation - Questions and Answers

...lays. I do not mean by this that the aspirant does not experience changebut the changes are mostly internal and usually apparent only to the practitioner.

Q. How is yoga just the stopping of thoughts in the mind? Is that all there is to it?

A. No. It is much more sophisticated than that. It is also pretty technical, but there is no avoiding that.

Yoga is the suppression of the modifications of the chitta, is the beginning statement of the Yoga Sutras as well as being Patanjalis definition of yoga. Meditation establishes our consciousness in the true self and renders the chitta (mental energy, mind substance) free from outer-caused modifications or vrittis (waves). We should look at this further.

To the purusha the chitta is the sole object in the form of its modifications. And chitta w...more

Practise Yoga And Promote An Overall Healthier Lifestyle!

...By eliminating the current imbalances, there is no longer the constant conflict found within the different areas of our lives which tend to be constantly fighting against one another.

There comes a desire to live a healthier life because that is the natural state that we should all be living in and it is a state that makes you feel really good. It opens up and unclutters the mind, allowing it to see more opportunities that present themselves in addition to achieving higher levels of success.

Yoga is such a powerful source that once embraced and followed, the changes can become unstoppable which is really a great thing to look forward to.more

Free Online Yoga For Teens